About Austin Relational Wellness Austin TX

My coaching and expertise emphasize using cognitive and behavioral therapy with a powerful center on helping to change unproductive behaviors, ideas, and feelings that maintain an individual caught inside a cycle of ache and inadequate Standard of living.

Alexandra’s pursuits increase beyond nourishment.  You can find her sharing foods with friends and family and traveling to view family and friends in her indigenous state of Ohio.  Cooking, spending time outside, going for walks, attending Barre classes and caring for an Energetic minor 1 also hold her everyday living eventful.

Therapy Is not really meant to get simple. Being a therapist, I have confidence in embracing our vulnerabilities through therapy and leaning in the irritation that it normally brings. It is in Individuals times that we discover how to have confidence in ourselves more than enough to help make the changes that we deem important.

She practices ‘speak” therapy determined by many cognitive behavioral therapeutic methods that identify maladaptive designs of wondering and behaving, coping and calming capabilities, mindfulness, consciousness of detrimental Main beliefs and self-converse, by having an emphasis on transforming self-sabotaging behaviors.

I am committed to the therapeutic approach also to supporting my customers because they function toward set up therapeutic plans.  I sit up for collaborating with purchasers as they knowledge all the joys and issues of self-discovery and transformation that therapy provides.


I am a Certified Experienced Counselor that enjoys dealing with a wide range of individuals in promoting their independence, decision producing, and maximizing their quality of life.  I strive to empower and assist just about every client in his/her individual one of a kind journey via everyday living.

All of us have the opportunity to turn into the very best Model of ourselves, And that i go ahead this post and take career of helping my consumers with this particular purpose really severely.

I'm a registered and accredited dietitian that has see here now a Learn’s diploma in Nourishment from Texas Female’s College exactly where I also accomplished my dietetic internship. I have a range of knowledge working with people today of any age from newborns while in the NICU to older adults.

I am credentialed with most key coverage guidelines and many EAP organizations, and self pay back premiums can be obtained on ask for.

My theoretical strategy draws from many different locations. The key affect is from cognitive behavioral concept. I have training in various theories but in cognitive concentrated concept I have worked with REBT, CBT, DBT and

When I'm not in the Business office, I devote time studying and investigating my interests and establishing my artistic apply.  At this time, I’m serious about sustainability and developing a peaceful planet for foreseeable future generations link through Inventive expression.

Therapy is an area for private progress. While trying to get counseling providers is just not usually an easy conclusion, it is actually most definitely a worthwhile one particular. As your counselor, it is my intention that will help you increase into the individual you should come to be. Just take control of your daily life, as we get the job done for a group to deal with and conquer anything at all and every little thing very important to the procedure.

As both equally a Registered Dietitian and a physician of Naturopathic Medicine, Bonnie acknowledges the human body's inherent power to mend by itself once the underlying causes of disease read are recognized and removed.  Bonnie possesses an intensive familiarity with gastro-intestinal physiology and understands that the human body functions for a "total", not merely a set of isolated signs and symptoms.

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